节目内容由主持人挑战各行各业的好手们，进行真枪实弹的对决。每集由浩角翔起独自或搭配人数不等的来宾，进行当集任务挑战，并在节目最后由任务委托人、指导教练或老师判定是否完成任务挑战。
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Theladiesarebackandfierceasever.Heatherhostsherownbirthdayparty,butnooneislookingforwardtoseeingAvivaaftersomeofherpasteyebrow-raisingbehavior.AvivaapproachesRamonaandattemptstoburythehatchet,butwillRamonatakethebait?TheladiesarealsointroducedtoHeather'slongtimefriendKristen,aworkingmodelandmother-of-twowhosebeautybecomesthetalkoftheparty.Later,Avivacontinues,indesperation,togetbackintoRamona'sgoodgraces,butherfinaleffortsproveshocking.
